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How My Meal Plans Work

Meal Prep by Cort offers two easy meal plan options to fit your schedule and goals:

5-Day Plan

Includes 10 meals

  • 2 meals, prepped for the whole week

  • Simple, consistent menu (no daily changes)

  • Perfect for a Mon-Fri routine

7-Day Plan

Includes 14 meals

  • 2 meals, prepped for the whole week

  • Simple, consistent menu (no daily changes)

  • Ideal for full-week coverage

Get Started
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